Do Biofuels Compete With Food?
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So if sprinkling some sugar over a cup of healthy, plain yogurt is the only means you'll eat the yogurt, it's worth it so as to add the sweetness. And artificial sweeteners or other forms of the sweet stuff, like raw sugar, are not any better than plain outdated desk sugar. That sweetener could be the pleasant-sounding honey or agave nectar; chemical-sounding sugar alcohols akin to sorbitol, mannitol and xylitol; or noncaloric sweeteners like saccharin (brand-name "Sweet'N Low") and sucralose ("Splenda"). They are often natural (e.g., honey) or chemically manufactured (e.g., high fructose corn syrup). When humans have been studied, consuming fructose (a form of sugar) induced the brain's reward center to mild up. Sugar could not have any nutritional worth, but it may possibly enhance the taste of foods that do provide necessary nutrients, reminiscent of complete-grain cereal or yogurt. But most experts say there are solely trace nutrients left -- tiny amounts that have no influence on our health.
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